MIND a controller of obesity..............

Hi you all out there, what's up these days, enjoying hot weather???
Well talking about Pakistan and all over the world the universal problem with our youth is healthy,safe and with out exercise dieting or weight loss.............. isn't it?????

Well so here are some tips for you, but to remind you while using these tips you have to keep strong belief that these tips will help you with your weight reduction and I assure you that this will see the difference with in fifteen days:

• A GLASS OF WATER EVERYDAY: Before going to bed take a glass of water at room temperature. Close your eyes and tell yourself that this glass of water will help you reduce your weight, then drink half the water and then thank the water and request it to help you with your weight loss. Keep rest of the water aside and drink it in the morning as soon as you wake up, before breakfast.
• A CUP OF GREEN TEA DAILY: Quit drinking normal milk tea instead of it use a cup of green tea with mint and honey daily in the morning with breakfast and in the evening.
• AVOID LUNCH: Take a healthy and heavy breakfast early in the morning then avoid having lunch instead have a glass of milk or juice or and kind of fruit you like. Then take an early evening dinner that should be a full meal. Never avoid dinners while planning to loose weight.

• ALWAYS THANK FOOD AND GOD: Always remember to thank GOD and the food you are eating. I know it sounds funny but it s affective, now question is how to thank food, when ever you sit to eat something first be thankful to it that it energises you and then that it help you reduce your weight, after thanking request the food and GOD to make this meal a source of help in reducing your weight.

I assure you that if you will follow these simple tips from this day onwards with in fifteen days you will start getting the +ve result.